Embedded Files
Stage 1: Set a crystal-clear holistic goal and vision
Stage 2: Light-up your energetic make-up, and how you're perceived by others.
Stage 3: Explore the impactful steps you can take to propel forward.
Stage 4: Analyse what is blocking you from moving forward
Stage 5: Immediately apply what we have learned, and, follow-up with reinforcing practice
Stage 6: Continuous coaching to sustain the new patterns, until settled.
Establishing Habits
In Stage 6, you have the choice to solidify the positive changes into a new, well-grounded, helpful pattern, or you may find yourself slipping back into familiar habits.
While experiencing this tendency of falling back to familiar unhelpful habits is entirely normal, it can be frustrating and even disheartening.
Change doesn't come from "just wanting it" - it's the realization that true transformation often requires external support and guidance. Once this awareness of the blocks and triggers is present, you will start to feel empowered and see shifts in behaviour and energy.
This transformation is not instantaneous, nor does it occur within the confines of a training program. It's the ongoing support, particularly when reverting to old habits, that facilitates lasting change.
The Habit Loop
The Habit Loop
The Habit Loop consists of three components: cue, routine, and reward. It's a neurological pattern that governs any habit, where a cue triggers a pattern, leading to a reward, reinforcing the habit loop.
Changing habits is tough without support, as this loop is deeply ingrained in our wiring.
Stage 6, the final and crucial one
Stage 6, the final and crucial one
The Energy for Growth Process is all about keeping it real. We're here to support you through the ups and downs as you navigate the first five stages together. Once we've got those under our belt, we co-create Stage 6, tailoring it to your needs and goals, so that new patterns can settle. It might mean more sessions, some on-the-fly coaching for emergencies, or any other format that works for you. At this point, you've experienced the impact of coaching sessions and can now confidently determine what suits you best.
Read here what our clients experienced
Read here what our clients experienced
"I had an incredibly enriching experience with Energy for Growth! ... "
"The E4G Process was transformational for me. ... "
"The process was truly transformational and I was amazed by how she could help me uncover things I could not see myself. ... "
"Energy 4 Growth's approach is insightful, and its ability to help navigate through obstacles is commendable."
"Energy for Growth's goal-oriented process has been really rewarding. ... "
Page updated
Google Sites
Report abuse